UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in synchronizing your circadian rhythm, which is your body's natural daily cycle. By absorbing sunlight, especially in the daytime, you can signal to your body that it's time to be awake and active. On the other hand, avoiding strong light in the evening can help promote melatonin production, which is a neurotransmi